Total Body Mobility

For individuals without a specific complaint, but wish to move better!

 

We know that...

        *A tight joint eventually leads to a painful joint

        *Prolonged joint restriction speeds up arthritic changes

        *An individual will have poor tolerance to physician advised                         exercise if joint dysfunction is present

 

Let us help you take care of a small problem before it becomes an irreversible bad problem!

 

8 visits covers the entire body

 

Pick and choose or do all 8 

$50 per session

No insurance needed!

 

1 - Cervical Spine (Neck)

2 - Thoracic Spine (Mid-back)

3 - Shoulders

4 - Forearms / Hands

5 - Lumbar Spine (Lower Back)

6 - Hips 

7 - Knees

8 - Ankles / Feet

 

Each session will include manual therapy (soft tissue and joint mobilizations) and instruction in specific exercise to increase and maintain better joint range of motion resulting in healthier and longer lasting joints. 

  • That means that when you come in you will have Jeff the Physical Therapist evaluate you first

 

  • Next you will get heat and soft tissue mobilizations (or in other words massage) to the area we are working on to help and loosen up the soft tissues

  • Then Jeff the PT will perform joint mobilizations to the affected joint/ joints to help and stretch the joint that much more

  • After that you will be receiving instruction and demonstration on specific exercises for the joint / area we are working on

When you are done you will be able to continue the exercises given yourself in order to increase and maintain better joint range of motion resulting in healthier and longer lasting less painful joints